What’s in your water?
Part I – Check your water report! If you live in Michigan especially the area around the thumb you are being exposed to dangerous levels of arsenic in your drinking water. According to Environmental...
View ArticleBe kind to your liver!
Everybody knows you can’t live with out a liver – right? But, I bet you didn’t know the health of your liver is directly connected to ALL chronic health conditions. Did you know that poor liver health...
View ArticleIs there any beneifit to detoxing?
I used to think detoxing was some kind of ritual reserved for those extreme “health nuts”. I simply could not understand why anyone would put them self through what sounded like sheer torture to me....
View ArticleIs your Make Up Toxic?
Did you know the cosmetics and personal care industry in the US is self regulated? This means the FDA does NOT require testing on 80% of the chemical ingredients in these products. Women use these...
View ArticleAre you feeding yeast?
Candida albicans or yeast overgrowth is one of the most common health problems our fast food nation faces. Many people who are suffering with unresolved chronic health conditions such as; joint pain,...
View ArticleWhat happens when you detox?
Are toxins keeping you fat, sick and tired? Detoxification or cleansing is very misunderstood. Cleansing allows the body to eliminate used wastes and toxins and helps improve our health as it removes...
View ArticleIs your cookware poisoning your food?
More and more people are learning how to shop and cook healthier these days. I see people making an effort to consider how their food was grown and raised which is great. … but please don’t destroy the...
View ArticleA national emergency is upon us! – Why you should avoid Genetically Modified...
According to the Center for Food Safety: Currently, up to 85 percent of U.S. corn is genetically engineered as are 91 percent of soybeans and 88 percent of cotton (cottonseed oil is often used in food...
View ArticleTen signals your liver is telling you you need to detox
Did you know that besides your heart, your liver is probably the hardest working organ in your body? Your liver has a dual role – it is both the main organ for detoxing (which your body is naturally...
View ArticleWhat are the benefits of alkalizing your body?
This time of year many people are considering making changes to their diets and even detoxing. Inevitably the subject of alkalizing comes up when ever someone asks me about improving their diet. This...
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A dozen tips to reduce your exposure to indoor toxins
Being stuck indoors for months on end we are exposed to many things that are not always the healthiest for us, in fact many of the products you use every day to clean your home you may think are...
View ArticleGot Pain? – Self Help for Chronic Pain (Part 2 of 2)
In my last post I gave you some suggestions on ways to change your diet to help reduce pain. In this post I want to discuss two other areas to consider that have been linked to chronic pain: heavy...
View ArticleShould you detox: can detoxing improve your health?
…how can detoxing be used to improve health????? Most people have some idea of what detoxing is but they also have some confusion about why it is considered helpful by holistic practitioners for...
View ArticleHow do herbs help support the natural detoxification process?
Herbs Part II: This is part two a three part series this month celebrating May as National Herb Month. No one really knows how many herbs there are in the world but we know it has to be hundreds of...
View ArticleSeven Super Spring Cleansing Foods
Spring time has me thinking about ways to reduce calories, get more active and how to look better in “less” clothes. This post is devoted to showing how to lighten up your menu and (hopefully) help you...
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What is Leaky Gut? (Part One of Two)
The correct medical term is actually intestinal permeability. While this is not an illness or disease in itself, it’s associated with a host of health conditions and problems and the subject of...
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